The Active Edit

How To Build A 3-Step Inner Beauty Routine

written by: Maddie - Beauty Editorpublished on 28 Feb, 2023

Your Guide To A 3-Step Inner Beauty Routine

Blog Credit: Carla Oates | The Beauty Chef

While you might be used to slathering on your skincare routine every day, the concept of an inner beauty routine is new for a lot of people—that’s where we’re here to help.

When I established The Beauty Chef in 2009, we became Australia’s first inner beauty brand—and we’ve been shining a light on how the gut affects our skin health and wellbeing ever since.

I've long suffered from eczema and allergies, and when my daughter began experiencing the same thing, I embarked on a gut-healing journey to remedy my family’s skin from the inside out. This led me to experiment with fermentation, creating the first iteration of GLOW Inner Beauty Essential® in my kitchen. And that's how The Beauty Chef was created.

Since then, The Beauty Chef has helped over one million people improve their gut health, leading to better digestion, radiant skin and increased vitality. 

Here’s how to create a three-step inner beauty routine using The Beauty Chef’s hard-working, glow-inducing products. Are you ready to feel super?

Step 1: Choose Your Inner Beauty Moisturiser

Think of The Beauty Chef Essentials range as your inner beauty moisturiser and non-negotiable beauty powder to take once per day, every day.

I take my GLOW every single morning without fail—it’s so great for keeping your skin lovely and glowing and radiant. GLOW also helps support gut health as well as your energy levels throughout the day.

We also have GLOW AGELESS—a daily beauty essential specifically formulated for people aged 50 plus. It’s the perfect progression for those of you who have loved GLOW with additional ingredients to support bone and thyroid health.


Step 2: Target Your Specific Skin Concerns

While our Essentials provide overall gut health, immunity, energy and skin benefits, our Boosts range consists of inner beauty serums that target specific skin concerns. 

Do you want to target skin texture? Try COLLAGEN.

Want to promote deep cellular hydration? Opt for HYDRATION.

Does your stressed, dull skin need support? Choose ANTIOXIDANT.

Is your tired-looking skin in need of a refresh? Try ADAPTOGEN.

Looking to treat dry skin and reduce inflammation? Reach for OMEGA ELIXIR. 


Step 3: Select Your Support Product

The final step in your inner beauty routine should come from our Support range, which targets your specific lifestyle concerns—so you can look, feel and be at your best.

At The Beauty Chef, we recently launched SUPERGENES™: a range of targeted capsules designed to help manage some of the most prevalent lifestyle problems. This might be one of our most exciting launches yet.

SUPERGENES™ is a collection of five products: SLEEP SUPPORT, MENOPAUSAL BALANCE, PMS SUPPORT, STRESS & ANXIETY RELIEF and HEALTHY HAIR & NAILS. During the product development process, we settled on these five products as they are some of the most common lifestyle concerns. 

Each SUPERGENES™ capsule contains a combination of medicinal herbs, nutrients and an exclusive evidence-based GUT5Y™ probiotic strain chosen specifically for that formula.

Other support products include DEEP COLLAGEN (for youthful-looking skin), CLEANSE (to reset your digestion), BODY (for a quick hit of protein and fibre), GUT PRIMER (to soothe the digestive tract), CLARIFY (for clearer skin), IMMUNE FOOD (for increased immunity) and SLEEP (for a night of restful sleep).

Step 4: Bringing It All Together

By this stage, you should have one Essential, one Boost and one Support product. These three formulas are the backbone of your inner beauty routine.

Get ready to Glow inside and out!