Collagen 101: Why Vida Glow Could Be Your Self Care Essential

Collagen 101: Why Vida Glow Could Be Your Self Care Essential

If you’ve ever looked in the mirror and thought, “My skin could use a little more bounce” or “I wish my hair grew faster,” you’re not alone. So many of us are on the hunt for products that actually make a difference. And while skincare serums, natural remedies, and even better sleep routines can help, one of the most talked-about beauty allies right now is collagen.

Collagen supplements have exploded in popularity, and for good reason. They work from the inside out. Personally, I love the idea of sipping something that feels as simple as my morning tea & coffee but secretly supports my skin, hair, and nails at the same time. That’s where Vida Glow comes in. This brand is built on the science of marine collagen and is designed to fit right into your everyday self care rituals.

Let’s explore why collagen, and specifically Vida Glow, could be your next beauty and wellness staple.

What is Collagen and Why Does Vida Glow Use Marine Collagen?

Collagen is the most abundant protein in your body. It provides structure to your skin, strength to your hair and nails, and flexibility to your joints. Over time, your natural collagen production begins to slow down, which can lead to fine lines, brittle nails, and thinning hair.

Vida Glow’s secret lies in marine collagen, sourced from fish and carefully hydrolysed into tiny peptides so your body can absorb them with ease. Rich in Type I collagen, which is the form most important for skin, hair and nails, it stands out as a true beauty-first choice. Compared to bovine or porcine collagen, marine collagen is lighter, more bioavailable and better suited to support visible results. If you are curious to learn more, you can dive deeper in our blog: Marine vs Bovine Collagen: What’s the Difference?

How Long Does Collagen Take to Work?

The good news is that collagen does not take long to show results. With Vida Glow, many people begin to notice changes within just a few weeks as skin looks plumper, nails grow stronger and hair feels healthier. The key is consistency. Just like your daily oral care routine or the supplements you never skip, collagen works best when it becomes part of your everyday ritual!

What Type of Collagen Should You Take?

Not all collagens offer the same benefits. If your focus is glowing skin, stronger nails and thicker hair, marine collagen is the ideal choice. Bovine collagen can be helpful for joint health, but when it comes to beauty, marine collagen delivers the most visible results. Vida Glow puts marine collagen at the heart of its formulas because it aligns perfectly with beauty outcomes. 

Collagen for Hair Growth and Stronger Strands

One of the most exciting benefits of marine collagen is the way it supports healthy, beautiful hair. Vida Glow highlights that collagen nourishes keratin, the protein that forms each strand, which helps boost density and reduce breakage. With consistent use, hair becomes fuller, shinier and stronger.

It is like giving your hair a daily dose of TLC from the inside out, much like how a calming tea and coffee ritual or a good night’s sleep helps restore balance to your day.

Do Collagen Supplements Actually Work?

It is natural to be skeptical. Collagen can sound too good to be true. But research shows that hydrolysed marine collagen supports:

• Smoother, more hydrated skin
  
• Fewer fine lines and wrinkles
  
• Stronger nails with less breakage
  
• Healthier, denser hair
  

Like any good wellness habit, collagen works gradually, with results building over weeks and months until the improvements become noticeable.

How Much Collagen Should You Take Per Day?

Vida Glow recommends 5 to 10 grams of collagen per day for beauty benefits. This is enough to stimulate collagen production without overdoing it.

The best part is how simple it is to add to your routine. You can stir it into water, smoothies, or even your morning coffee.

Tips for best results:

• Take collagen daily without skipping.
  
  
• Pair it with vitamin C to maximise absorption.
  
  
• Have it with lighter meals instead of heavy ones.

Vida Glow Collagen Products You Can Try

Vida Glow makes it easy to stay consistent with a range of collagen options to suit every lifestyle:

• Vida Glow Original Marine Collagen
  
• Also available in Peach, Blueberry, Mango, Pineapple, Cranberry & Lime and Mocha
  
• Single-serve sachets that dissolve quickly in water, smoothies or coffee
  
• Clinically shown to improve skin firmness, nail strength and hair health
  
• Vida Glow Pro Collagen+
  
• Contains advanced tripeptide marine collagen for maximum absorption
  
• Enhanced with hyaluronic acid and digestive enzymes
  
• Clinical studies show visible results in skin hydration and smoothness within three weeks
  
• Vida Glow Collagen Liquid Advance Mixed Berry
  
• Ready-to-drink collagen in a convenient tear-and-sip pouch
  
• Combines marine collagen with vitamin C and antioxidants
  
• Perfect for busy days when you need results on the go
  
• Vida Glow Natural Marine Collagen Loose Powder
  
• Larger jars for daily use at home
  
• Great for building a consistent collagen routine
  
  

With this variety, Vida Glow makes collagen simple to commit to every day.. whether you want the convenience of sachets, the strength of Pro Collagen+, or the portability of a liquid collagen shot.

How to Take Collagen for Maximum Results

If you are going to commit to collagen, make sure you take it the right way. Vida Glow recommends:

• Pairing collagen with vitamin C-rich foods or drinks.
  
• Keeping your intake steady every day.
  
• Avoiding very heavy meals when taking it to improve uptake.
  

Collagen works best as part of your wider self care lifestyle, alongside other habits like prioritising sleep and using supportive supplements.

5 Signs Your Collagen Routine is Working

Here are the key changes to look for when you start your collagen journey:

1. Skin looks smoother and feels more hydrated.
   
2. Fine lines appear less noticeable.
   
3. Nails grow faster and break less often.
   
4. Hair feels thicker and shinier.
   
5. Your overall glow is returning.

Why Vida Glow Collagen is Worth Adding to Your Routine

Collagen may not be a quick fix, but it is one of the most reliable ways to nurture your beauty from the inside out. With Vida Glow, looking after your skin, hair and nails becomes a simple daily habit rather than a chore. 

By making collagen part of your routine, you are investing in long-term results that build gradually and leave you feeling more confident in your own skin. Sometimes the most powerful changes come from the smallest and most consistent steps, and adding Vida Glow to your day is exactly that.