5 Ways to Boost Energy & Build Immunity with WelleCo

Our fast-paced lifestyles comprising late nights, poor dietary choices and increased stress levels can really take a toll on your wellbeing. By depleting energy levels and burning the candle at both ends, it’s not uncommon to start to feel unwell or suffer through a cold. It’s when your body’s ability to recover and bounce back is compromised that calls for some intervention.

We’ve turned to some of our favourite WelleCo supplements in hand with some nurturing wellness practices to help guide you towards a stronger immune system, and to help keep you feeling your best when you really need to.

You can take key steps that are rather easy to make, which will all positively impact your sense of wellbeing.

1. Keep Hydrated

It’s easy to stack the coffees to get you through the day. Excess caffeine can affect your adrenals and lead to a sense of restlessness that disrupts regenerative sleep. But this is your gentle reminder to make the switch to herbal tea, or filtered water with lemon, to help cleanse and hydrate the cells of your body. When you are well hydrated, you feel more alert and your skin appears more radiant. A simple way to boost your skin’s ability to retain moisture is by taking the WelleCo The Collagen Elixir daily which features Hyaluronic Acid. This key supplement helps improve the integrity of your hair, nails and skin, whilst shielding it from environmental aggressors through powerful antioxidants.

2. Nourish Your Body

Snacking on the go can lead you down that delicious path of glazed donuts and packet chips, which we all know gives nothing back to your immunity nor sustains energy levels. Start your day right by preparing ahead of time some healthy snacks and meals to see you through the week. Nibbling on fresh blueberries, nuts, seeds or veggie sticks (with hummus!) will better fuel your energy levels and deliver a greater amount of nutrients for your cells to thrive. Try incorporating Vitamin C-rich foods such as capsicum, mandarin or strawberries to help bolster your natural immunity and fend off free-radical damage. Treat your body to a reset each day with the WelleCo Super Elixir Original. This clean superfood supplement boasts over 40 naturally derived ingredients including prebiotics & probiotics (hello gut health) in addition to vitamins, minerals, herbs, greens and wholefoods. Furthermore, it’s addictively delicious!

3. Improve Sleep Quality 

Tossing and turning at night can be frustrating when the sleep fairy forgets to visit. Research shows that creating a nighttime routine to optimise rest and relaxation can vastly improve the quality of your sleep. Furthermore, when you sleep well your immune system is stronger and your energy levels are at a more optimal level. We won’t even mention the effect sleep has on mood! Try turning off the devices and enjoy a warm bath, aromatherapy and a cuppa to help unwind. The Welleco Sleep Welle Calming Tea goes beyond traditional sleep products to relieve anxiety, calm the nervous system and recentre the mind.

4. Reduce Stress 

To tie in with better quality sleep, reducing stress is essential to helping you adequately recharge your batteries and re-energise. Taking time to unwind with a walk, deep breathwork or an avenue like sport make great choices to release stress, and enhance your overall wellbeing. Welleco’s The Evening Elixir is like a low-calorie evening treat that is brimming with antioxidants, niacin, vitamin C and magnesium. Magnesium in particular is linked to reducing levels of your stress hormone, cortisol. You can discover more about the WelleCo The Evening Elixir via The Active Edit blog.

5. Embrace Self-Care

Stop, breathe and take some time out just for you. Scheduling time to prioritise your mental wellness is vital, and can be achieved in any number of ways. Perhaps a walk, a friendly chat, a dip in the ocean or mindful meditation could be the reset you crave. For the more adventurous, the stunning Elle Macpherson credits a cold plunge after a sauna as the perfect way to boost immunity and reinvigorate energy. And we are all for booking in yourself for salon treatment, perhaps a facial or massage to fill your cup. You can always bolster immunity restoration with a high-quality supplement like the WelleCo The Immune Elixir. Whatever nourishes your soul and makes your heart happy is the answer.

There you have it, 5 ways to build immunity and boost energy which we hope you can start to adopt. With time and consistency, we are certain your overall wellness will start to improve. You can also read more about how Elle implements the WelleCo 30 Day Welle Reset for more great tips on optimising and prioritising your personal wellness journey.